I didn’t start milling my own flour because I was convinced it would change our lives.
Honestly? I was skeptical.
A friend had suggested I watch a Bread Beckers video on YouTube about the benefits of milling fresh flour. Sue Becker was sharing all these things I had never heard before—and I wasn’t sure I bought it. But we had some hard red wheat berries in our food storage, and my husband had inherited a grain mill from his grandma… so I figured: let’s just try it out for a little while.
Well, here we are. I haven’t bought store-bought flour in over a year.
This post is all about the benefits of fresh milled flour.
Parts of this post were drafted with the help of AI, then reviewed, updated, and edited by me to reflect my personal experience and voice. I always aim to share real-life content that’s helpful, honest, and rooted in my day-to-day rhythms.
This post contains affiliate links. That means I may earn a small commission (at no extra cost to you) if you choose to purchase through my links. I only share products I use and love in my own home.
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I Was Overwhelmed Too (And That’s Okay)
If you’ve ever felt intimidated by the idea of fresh milled flour, I get it.
I didn’t jump in overnight. My husband had been gently encouraging me to try the mill for years. But to me, it felt like one more thing to figure out—and I didn’t see the point. I didn’t know anyone else who milled their own wheat. It just seemed like another task in an already full day.
It wasn’t until some friends from church started sharing how they used fresh milled flour daily—and what they were experiencing from switching over—that I got curious enough to give it a second look.
What We’ve Noticed Since Switching
There are so many health benefits of fresh milled flour that I didn’t expect.
First, the food I make with fresh flour is more filling. We feel fuller longer. It has this depth of flavor that store-bought flour just doesn’t have.
We’ve noticed we’re more regular in our bathroom routines (which might feel awkward to mention—but it’s been a real benefit!). Friends of ours who used to have gluten and dairy sensitivities have found that those have decreased or disappeared since switching to fresh milled flour.
One of the most surprising changes? My husband has had recurring warts since before we got married. He’s tried freezing them and using different treatments, but they always came back. Since we started baking exclusively with fresh milled flour, those warts have gone away—and they haven’t come back.
Is Fresh Milled Flour Really Healthier?
I think it is.
And not just because of something I read online, but because I feel the difference.
Whenever we go out of town or fall out of routine and eat store-bought bread for a few days, I notice it in my body. More pain. Less energy. Using fresh milled flour is a subtle but real shift.
It’s hard to describe unless you’ve lived it—but the more I return to fresh milled flour, the more I don’t want to go back.
It’s More Than Physical—It’s Emotional Too
Over the last few years, I’ve actually come to enjoy the process of baking. I’ve spent more time in my kitchen. I feel more connected to the food I’m feeding my family. There’s something sacred about knowing where your ingredients come from and preparing them with love.
This isn’t about being perfect or baking everything from scratch every single day. It’s about choosing nourishment when I can—and doing it in a way that fits my real life.
But Let’s Be Real—Sometimes It Is Hard
Yes, milling flour can feel like “one more thing.” Sometimes the noise of the mill gets to me. Sometimes I just don’t feel like adding a step.
But then I remind myself: if I skip milling, that means driving to the store, shopping for flour, and driving back home. For us, that’s a 30-minute round trip. Milling the flour takes five minutes or less.
Some days, I batch mill a few extra rounds and store it in the fridge or freezer to make things easier. My mill holds 7–8 cups of flour, which is usually enough to get through a few days of meals without milling every time.
Final Thoughts
If you’re curious about fresh milled flour but feel overwhelmed, you’re not alone.
I was skeptical. I was tired. And I didn’t know anyone in real life doing it.
But starting small changed everything. I began with what I had—and found a rhythm that worked for us.
And now? I can honestly say the benefits of fresh milled flour go beyond nutrition. It’s been a gift of health, connection, and confidence in my kitchen.
You don’t have to do it all. You don’t have to do it perfectly. But if this is something tugging at your heart, maybe it’s time to try.
This post is all about the benefits of fresh milled flour.
💛Want to Try Fresh Milled Flour Without the Overwhelm?
Grab my Fresh Milled Flour Jumpstart—the simple guide I wish I had when I started.
Inside you’ll find:
- The first 3 recipes I used with my grain mill (hello, muffins + pancakes)
- Tips for storing flour and batching without burnout
- Encouragement for the days when it feels like “too much”
- And real-life wins from other moms doing this too
Because this doesn’t have to be complicated. You’re not behind—you’re beginning something beautiful.
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